Catrina Damrell- EHSC volunteer Catrina Damrell- EHSC volunteer

A New Years Resolution for a Bigger Change

I was talking to my friend the other day, and I confessed, as annoying as the incessant news segments are about “abiding your New Year’s Resolutions”, I really do enjoy the sense of starting fresh. Wiping off the board, with a fresh slate. New Year’s provides the perfect diving board, from which we can take our inspiration and personal motivation and soar into a new moment of our lives.

In my eyes, any New Years resolution is a great resolution, so long as it is beneficial to you, and hopefully to others. There are common ones that pop up, such as weight loss, exercise, improving financial habits, buying local, and so on. Each resolution has an effect on your personal health, both mental and physical. My personal New Years Resolutions are quite varied, from expanding on my knitting skills to starting up my own personal blog and photography website.

This year in particular, however, I have one that has a new focus to it, thanks to what I have been learning from the EHSC. I have made a resolution to limit the pollution and poison that would otherwise enter my body, unknowingly.

My inspiration for this resolution began when I read the Breast Cancer Fund’s report on BPA in can linings. I know I hold my standards for food I put on my plate, but after reading the paper, I realized that even if I was purchasing organic tomato paste, it also might be organic tomato paste laced with BPA. My resolution for canned food? Minimize my purchases whenever I can, and be creative and adventurous. Make baked beans at home – hey, if I’m living in Maine, I should make my state proud. Similarly, there are recipes for preserving and canning just about everything online, so I hope to start canning my own with the help of my mom. And when I do find myself crunched for time, which is inevitable, then I’ll try to opt for Tetra Pak products. These, as I mentioned in my post on November 21, 2011, are made with sustainable paper products and are BPA free. A win win!

toddler foods

Monitoring what I eat is an obvious step to avoiding every day poisions, but I have made resolutions pertaining to other daily interactions as well. For one, I’ve decided to purchase beauty care products that explicitly list Paraben Free on their labels. What exactly is the harm in parabens? According to the Livestrong Foundation, they may increase the risk of developing cancerous cells and traces of them have been found in tumors. Parabens are synthetic preservatives in cosmetics, extending the shelf life of the products. Over time, the chemicals can become absorbed into our blood stream, and have been known to be endocrine disruptors. Thankfully, there has been enough press about this one stream of chemicals that now producers have started marketing themselves as Paraben Free. Keep your eye out for that label next time you find yourself buying another bottle of lotion or mascara!

It’s time for a call to arms. It is a call to stand up as citizens and demand that the funding finally be put into researching what exactly is entering our bodies. There is a bill before the US Senate right now called the Safe Chemicals Act, and if passed it can be our ticket to a poison-free society.  Instead of having to worry about whether the can of tomatoes in your hand is or isn’t BPA-free, you would have the reassurance of knowing the legislation passed in favor of your family’s health. Chemicals would have to be tested for safety before they are allowed in can linings, not years after the fact.

Our Maine senators, Senator Snowe and Senator Collins, have already made strides by publicly acknowledging that our current law, the Toxic Substances Control Act of 1976, has been failing to protect our health and safety for 35 years. We need to encourage them, however, to make their own resolution for health and wellness by co-sponsoring the Safe Chemicals Act of 2011, to help grown bi-partisan support for the bill in 2012.

Meanwhile, Environmental Health Strategy Center and advocates in Maine will spend 2012 pushing to get BPA out of canned foods sold here in Maine – making our state slogan “I lead” ring true.

I look forward to 2012 as a year of change, of hope, and of progress. I recognize the value of knowing what chemicals I expose myself to on a daily basis, and realize how that might affect my overall health and me as a future mother. However, what I have come to realize is that these chemicals will continue on unchecked unless there is a higher interference. That monitoring must come not only from our state government, but also from our federal government, whose duty is to protect its citizens.

One of my most important resolutions this year is to be an active citizen, to fight for safer laws on toxic chemicals here in Maine and the passage of the Safe Chemicals Act, and to educate my peers on how they can become the change they want to see as well. WE CAN DO IT!

Reeve Chase- EHSC volunteer Reeve Chase- EHSC volunteer

For the first time, thanks to the Maine 2008 Kids Safe Products Act, companies have reported to the State of Maine that we can find two chemicals of high concern, BPAs and NPEs, in common household products like paint, plastic toys, and personal care products. This public disclosure revealed that more than 650 brand name products contain one of these two chemicals. The full report is available here.

One of the hardest things about being a parent today is figuring out what type of gear, out of the myriad possibilities that exist, we need for our babies and children. You have to think about cost, color, materials, usefulness, and a hundred other things. You need a pacifier? What color? What size? What’s it made of? The choices are endless.

Then you have to launch an online investigation into all the chemicals used in the manufacture of the product?

Yeah, right. No parent I know has the time to do that level of research, and I’m sure even fewer have the inclination. That’s why Maine’s Kid Safe Products Act is so important, and such a needed safety net for the next generation. With the public disclosure required by the Kid Safe Products Act, consumers can simply check out databases like the one at HealthyStuff.org and know right away if the item they own or might acquire contains any chemicals of concerns.

Without the Kid Safe Product Act here in Maine, this information would not be available. Anywhere. Even the U.S. Environmental Protection Agency doesn’t know what’s in these products, because there is no federal law requiring companies to disclose that information. But with more state legislation like this, here in Maine and elsewhere, addressing more chemicals of concern, corporations will finally be held accountable for what they put into their products.

Think about it: If companies know they will have to admit to using BPA or NPEs or other chemicals of concern in their products, you can bet they will start looking harder for an alternative.

I envision a day when every product on the market is free from any chemical of concern, and the only decision we’ll have left to make is a simple one: Do we want the blue, or the pink? For that to happen, we need reforms to our broken federal safety laws. But for now, one state has managed to improve the health and well being of our kids.

Catrina Damrell- EHSC volunteer Catrina Damrell- EHSC volunteer

BPA-free Food for the Holidays

My girlfriends and I host a fortnightly potluck, mainly so we can use the term fortnightly, and it has become the highlight of every two weeks for me. At the most recent gathering, I decided to make a pumpkin pie from scratch (all but the pie crust, which I bought an all natural frozen pie crust). Little did I know, I was saving my friends and myself from an alarming dosage of BPA.

Last week the Breast Cancer Fund released a report focusing on the widespread reach of BPA in the linings of canned food. This comes at a time when a lot of us are reaching for the can of creamed corn or pumpkin purée, partaking in the nationwide culinary extravaganza known as Thanksgiving.

So what’s all the fuss about BPA? BPA is an endocrine-disrupting chemical, mimicking estrogen in our bodies. This reaction can lead to increase risk of breast and prostate cancer, infertility, early onset of puberty in females, type-2 diabetes, obesity, and ADHD.1 If this has been proven in the lab, why is BPA still used in the linings of cans? It is a component of the epoxy-resin linings of metal food cans and glass jar lids, creating a seal that prevents the food from bacterial contamination.2 Unfortunately, the use of BPA is a catch 22, preventing one food problem and creating another.

As conscious Maine consumers and family members, what sort of options remain for avoiding a chemical that seems to have infiltrated its way into nearly every food container? Despite the ongoing annual transition to the frozen tundra called the Maine Winter, the farmers markets across the state boast fresh, local, BPA-free produce. I called up Alewive’s Brook Farm in Cape Elizabeth to ask about what produce they were bringing to the markets and the list seemed endless, from potatoes, carrots, onions, to kale, lettuce, and brussel sprouts. They informed me that they set up at Portland’s farmers market at Monument Square on Wednesdays, and also South Portland’s winter farmers market at the new city planning & development building. These days it is also possible to use your SNAP (food stamps) or WIC dollars to purchase fresh foods at farmer’s market. The Lewiston Farmer’s Market even offers a deal that doubles the value of WIC or SNAP dollars when they are used to buy local nutritional food.

If going to the farmer’s market won’t fit into your schedule (it generally doesn’t in mine), but you still would like to support local farmers and protect your family from BPA — consider joining a CSA or cooperative where food is packaged and either delivered to your house or a pick up location weekly. The Crown O’Maine Organic Cooperative is one of the largest cooperatives in Maine, sourcing farmers and people across the state. There are numerous ways to get involved in the local food scene across the state, and it’s a great way to meet more people concerned about similar issues.

I don’t mean to disregard already packaged pumpkin purées or gravy, in fact – it’s a heck of a lot easier than making it yourself. TetraPak is a company that’s renovating the packaging industry with its sustainably-sourced paper. Nearly every Thanksgiving staple can be found ready to go in TetraPak and other BPA-free containers. Here’s a great guide of products to look out for from the folks at Safer Choices.

All in all, knowledge is power and ensuring a healthy, non-toxic Thanksgiving begins with informed decisions. And while you’re sitting around the Thanksgiving table, you can also discuss other ways we could get chemicals like BPA out of our food packaging — like passing laws that prevent those chemicals from being added in the first place.

Have a great holiday!

References:
1. Breast Cancer Fund (2011). BPA in Thanksgiving Canned Food.

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A helpful guide to safer sleeping

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A new report just out from Clean and Healthy New York finds that only 20% of all crib mattresses on the market are free from toxic chemicals. At the same time, misleading labels may not give consumers the full story on what goes into the making of their baby’s mattress.

At an event at The Clean Bedroom in Kittery, Maine, where concerned consumers discussed the new report, Chris Chamberlain, co-founder of the store, said “my husband and I started this company because we believe every mother in the world should know what they are putting their child on at night.” Her store carries some of the few (only 8%) of mattress brands on the market that avoid chemicals of concern and all allergens.

As a mom, this is the kind of consumer guide I wish existed for all my kid’s products. The report gives a complete breakdown of the pros and cons of various mattress materials. When it comes to toxicity, it seemed to me that flame retardants were really the thing to look out for. The two most commonly used in mattresses, antimony and HFRS, can cause pretty serious health problems. But wool, when woven or packed tightly, is naturally fire-resistant. So when choosing a crib mattress, look for wool or hydrated silica used as flame retardants, neither of which are toxic.

When it comes to the mattress cover, even cotton and wool may be treated with waterproofing, antibacterial and flame-retardant chemicals, none of which are necessary and may be harmful. To be safest, look for organic cotton or wool covers. A full 40% of the mattresses studied use vinyl coverings, which I would avoid at all costs. Even when covered in organic cotton sheets, the vinyl coating can off-gas and potentially harm your baby’s health.

Read the full report here to learn how you — and your baby — can rest easier.

EHSC joins moms and representatives of The Clean Bedroom store for Thursday's release of Mattress Matters - a new report from Clean and Healthy New York

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What I Learned at the Chemicals, Obesity and Diabetes Conference: A Mom’s Perspective

The Science Behind the Obesity Epidemic


We all accept that certain medications make people gain weight: it’s true of antidepressants and birth control pills, for example. But what if you could gain weight simply by being exposed to the chemicals found in everyday products, like plastic food containers, shower curtains, and the residues from pesticides in fresh fruits and vegetables?

At the Chemicals, Obesity and Diabetes conference at Colby College last Friday, co-sponsored by EHSC, I learned that scientists are finding more and more evidence that this indeed is the case. Dr. Bruce Blumberg, a scientist at the University of California-Irvine, studies a class of chemicals called organotins, and one in particular called Tributyltin, which is used in various industrial applications as a fungicide. In experiments on mice in utero, he found that exposure to Tributyltin can actually cause changes in the animals’ genes. Cells that might have turned into bone became fat cells instead. Not only that, this change in DNA can be passed down for generations to come. No, this isn’t science fiction. Unregulated chemicals in the marketplace are setting kids up to be obese before they’re even born. Blumberg calls these chemicals obesogens.

“Diet and exercise are insufficient to explain the obesity epidemic, especially in the young,” he said. After all, babies and young children get plenty of exercise by default, and they generally don’t overeat. But babies and children are still at risk of obesity because these chemicals (also known as endocrine disruptors) cause the most damage during fetal development, early infancy, childhood, and puberty.

I should pause here to point out that weight gain isn’t the only issue of concern–it’s just the most visible marker of how environmental chemicals are changing our physiology on the cellular level. Less obvious to the casual observer are the other chronic health problems affecting children today, like diabetes, asthma, and early puberty–all of them diseases of the same bodily systems that we know chemicals act upon.

The Unregulated Marketplace

In his panel discussion with Richard Denison, a Senior Scientist at the Environmental Defense Fund, EHSC Director Mike Belliveau stated that more than 62,000 chemicals that are on the market have been “grandfathered in” to be exempt from current chemical regulations. He also said that 85% of new chemicals that go under review in front of the EPA have no health data associated with them. That means the EPA has no way of knowing how to determine their toxicity without conducting their own studies, which they do not have the time or means to do. The result? Of the 80,000 or so chemicals found in commerce today, roughly 200 have been tested for safety before ending up on the market, and the EPA is unable to address this overwhelming problem.

If the EPA can’t determine how chemicals may affect our kids’ health, how are consumers supposed to figure it out? Through trial and error? I had a boss once, a somewhat mad scientist, who said (only half-jokingly) that she hoped to have identical twins one day, so she could perform case/control studies on them. While I laughed at her remark then, I’m sad to say that it’s beginning to seem as though we are all unwitting scientists, subjecting our kids to a grand experiment in which we have no idea what the dose or even the poison is.

What We Can Do

So what can parents and consumers do to protect children? As Dr. Blumberg said, “We can take our own steps to minimize exposure. Buy organic, avoid plastic.”

If you’re like me, you probably already try to do this. I try to buy organic fruits and vegetables, but as a mom of two on a budget, it’s difficult. To keep myself focused, I use the Environmental Working Group’s Dirty Dozen as a guideline. I always buy organic spinach, for example, but avocados get a pass due to their thick skins. And while I do still use plastic containers for storing dry foods, I try to put hot food in a glass container before it goes in the fridge. And of course I never, ever microwave anything made of plastic. I also make sure that if I send a lunch to my kids’ daycare that needs to be heated, I send it in a glass container. The caregivers there already know they shouldn’t microwave plastic, but why give them an extra step in their busy days?

Which brings me to my final take away message from the conference: the burden shouldn’t be on us, the parent and consumers, to keep kids safe. Companies should be responsible for what they put out into the marketplace. That’s why the Safe Chemicals Act of 2011 is so important. It will require chemical manufacturers to demonstrate that their products are safe, and provide safety data to the government and other businesses. And until that day when companies regulate themselves, we’ll have to do it for them. We can refuse to buy products from companies that use BPA and phthalates and Tributyl-tin in their products. Then we can write to those companies and tell them why we have stopped buying their products. I learned at the conference that this is called “retail regulation,” and right now, it might be our best defense against a toxic world while we push for real policy reforms.

Written by Reeve Chace, a mom and volunteer with EHSC

Amanda Amanda

White House holding up rules on phthalates?

High on my list of chemicals to avoid – phthalates.  They wreak havoc on healthy development of the reproductive system, especially in baby boys.

my baby boy, Forrest

They’re widely used to soften plastics and as fragrances in products we all use everyday.

More than a year ago the US EPA drafted a rule to simply list phthalates and two other groups of chemicals as chemicals of concern under the federal Toxic Substances Control Act. The chemical industry has been working to hold up the rules and the White House Office of Management and Budget has seemingly played along, not formally proposing the rule for public review and comment. The message from industry has been clear- don’t even THINK about regulating phthalates.

Learn more about the troubles with phthalates, the White House holdup and tips for avoiding phthalate exposure  in this post from our national campaign allies Safer Chemicals, Healthy Families.

You can help me protect our baby boys by sending this along to your friends with a request to become a fan of the Environmental Health Strategy Center on Facebook so we can inform and engage more people in our efforts to prevent harm from phthalates and other unsafe chemicals.

Amanda Amanda

One Canary Sings- and Writes!

I saw on Facebook that our supporter Jennifer Lunden was at a writing workshop with Sandra Steingraber and asked her to tell us about it for our blog- thanks for writing this Lunden!

Sandra Steingraber is a biologist who knows in her body what it means to be poisoned by chemicals. When she was just twenty, she was diagnosed with bladder cancer, which she says is “a quintessential environmental cancer.” In fact, 60% of cancers are environmentally based. Sixty percent.[1]

I first discovered Steingraber’s book, Living Downstream: An Ecologist’s Personal Investigation of Cancer and the Environment, in the process of researching my own book-in-progress, One Canary Sings. I was thrilled to have found someone else who was using her bodily experience of illness to sound the alarms about the damage toxicants are doing to our environment and our bodies. When I learned that Steingraber would be teaching a 5-day workshop in environmental writing at a Vermont retreat sponsored by Orion magazine, of course I had to go.

You can read here and here if you’d like to see some samples of the writing that emerged from that workshop. But what I am more eager to share is my experience of Steingraber the activist. Because she inspired me. Steingraber is a woman on an urgent mission. Here is how she sees it: “We’re living in a time of ecological holocaust…. We can either be good Germans and ignore the signs of atrocity all around us, or we can be the members of the French Resistance and act on what we know.” And what we know, she says, is that one in every four mammals is headed for extinction. And the plankton—which we need for oxygen—is dying. And certain cancers are rampant. “So as a writer I feel a kinship with the 1930s writers who were writing about the horror that was beginning to happen. I feel called to heroism, and I want my writing to call others to heroism.”

So she puts on a johnny and allows a film crew to follow her as she places her feet in the stirrups for her annual bladder exam. And she passes her own breast milk around in a jar to make the point that breast milk is contaminated with over 100 chemicals, including pesticides. And she travels 100 days a year so that she can stand in front of audiences large and small, receptive and not so receptive, to tell them what she knows about how we are degrading the very environment we need to support life. She wants to move people to act. To resist. Because at this point, only large, brave, collective action will be enough. To save the plankton. To save the polar bears and the blue whales and the ocelots. And to save another mammal: Ourselves.

This is what Sandra Steingraber taught our small, intrepid band of writers. And then she told us to go forth and write.

-Jennifer Lunden

[1] Verkasalo PK, et. al., “Genetic Predisposition, Environment and Cancer Incidence: A Nationwide Twin Study in Finland, 1976-1995,” International Journal of Cancer, 83: 743-49, 1999, and Lichtenstein P, et. al., “Environmental and Heritable Factors in the Causation of Cancer,” New England Journal of Medicine 343:78-85, 2000, as cited in Yvonne Marie Coyle, “The Effect of the Environment on Breast Cancer Risk,” Breast Cancer Research and Treatment 84: 273-288, April 2004.

Lauralee Lauralee

Bioplastics Manufacturer Right Here in Maine!

Congratulations to Biovation LLC, a member of the Sustainable Bioplastics Council of Maine, for earning the BioPreferred label from the USDA in its Packaging Materials category. The USDA label assures consumers that a product or package contains a verified amount of renewable biological ingredients. Biovation is among one of the first in Maine to produce products earning the BioPreferred status. Instead of petroleum-based materials, Biovation’s food packaging pad uses polylactic acid (PLA), which is derived from cornstarch. It is all natural, biodegradable, compostable, bio-absorbable, and non-toxic! Read more here.

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EHSC’s July E-Newsletter

Check out our July e-newsletter if you don’t already receive it via email by clicking here. If you would like to sign up for our monthly e-newsletter click here.

Lauralee Lauralee

Maine is Creating Clean Green Jobs…Lots of them!

Did you hear the latest on the ‘Clean’ Green Economy in Maine?  It’s pretty exciting! Here’s the gist: the Brookings Institution, a non-partisan research institute, found Maine created more clean jobs than the national rate. (4% compared to the nation’s 3.4%). Exactly how many since 2003? Oh, just 12,000. That’s ENORMOUS and encouraging. In my job, we are creating the next phase of green jobs in Maine. There is potential to grow green jobs in rural Maine through the production of nontoxic, petroleum-free, compostable plastic made from Maine potatoes and wood chips. We are partnering with agriculture, education and business to create the bioplastics sector and we organized a trade association called the Sustainable Bioplastics Council of Maine to help us do that.  Economic research at the University of Maine identified the market potential for bioplastics as significant and can create as many as 850 jobs. Said another way, the current percentage of bioplastics in the whole plastics industry is about 1%. The expectation however is for this percentage to grow to as much as 10% by 2020. The potential for job creation is real and we will continue to be part of it!